
Greek Burgers
1 cup chopped mushrooms
1/2 cup chopped onion
2 ounces reduced-fat feta cheese, (or blue cheese) crumbled
1 lb lean ground beef
1/4 cup finely chopped fresh chives or green onion
3 tablespoons chopped fresh oregano (or 1 tsp dried)
2 tablespoons barbecue sauce
3 tablespoons seasoned dry bread crumbs
2 teaspoons minced garlic
1 egg
~Preheat grill or grill pan. Spray with cooking spray.
~In a nonstick frying pan sprayed with cooking spray, cook mushrooms and onions over medium-high heat for 4 minutes, or until softened and browned. Remove from heat. Stir in cheese.
~In a bowl, stir together beef, chives, oregano, barbecue sauce, breadcrumbs, garlic, and egg. Stir in onion mixture. Form into 5 patties.
~Grill patties over medium-high heat for 3 to 5 minutes per side, or until cooked through. Patties can also be placed on a baking sheet sprayed with cooking spray and baked in centr of preheated 450°F/230°C oven for 10 to 15 minutes, or until cooked through, turning once.
The mushrooms and onion keep the burgers moist while the garlic and cheese gives them a fabulous zing! Hope you give them a try and happy, happy hamburger day to you!
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